SHELLED WALNUTS vs PUMPKIN SEEDS IN SHELL SALTED
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS IN SHELL SALTED wins in 7 out of 11 nutrient categories
SHELLED WALNUTS: 2
vs
PUMPKIN SEEDS IN SHELL SALTED: 7
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calories | 667 cal | 485 cal | |
| Protein | 16.7 g | 27.3 g | |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 66.7 g | 36.4 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 13.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,145 MG |