SHELLED WALNUTS vs WASABI WILD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELLED WALNUTS: 4 vs WASABI WILD: 4 (2 ties)

Overview

Nutrient	SHELLED WALNUTS	WASABI WILD	Winner
Calories	679 cal	455 cal
Protein	14.3 g	15.2 g
Carbs	14.3 g	45.5 g
Fat	64.3 g	27.3 g
Fiber	7.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED WALNUTS	WASABI WILD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED WALNUTS	WASABI WILD
Calcium, Ca	71 MG	61 MG
Iron, Fe	2.6 MG	1.1 MG
Sodium, Na	0 MG	318 MG

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