SHELLED WALNUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELLED WALNUTS: 3 vs DRY ROASTED PEANUTS: 3 (4 ties)

Overview

Nutrient	SHELLED WALNUTS	DRY ROASTED PEANUTS	Winner
Calories	0 cal	571 cal
Protein	0 g	28.6 g
Carbs	0 g	17.9 g
Fat	0 g	50 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED WALNUTS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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