SHELLED WALNUTS vs ALMOND COCONUT TREAT
Nutrition comparison per 100 g serving
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ALMOND COCONUT TREAT wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 3
vs
ALMOND COCONUT TREAT: 5
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | ALMOND COCONUT TREAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 43.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | ALMOND COCONUT TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ALMOND COCONUT TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 117 MG |