SHELLED WALNUTS vs PECANS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 10 nutrient categories
SHELLED WALNUTS: 6
vs
PECANS: 3
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 679 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 67.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 68 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 440 MG | 382 MG | |
| Sodium, Na | 0 MG | 107 MG |