SHELLED WALNUTS vs SHELLED PECANS

Nutrition comparison per 100 g serving

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SHELLED WALNUTS wins in 2 out of 10 nutrient categories

SHELLED WALNUTS: 2 vs SHELLED PECANS: 1 (7 ties)

Overview

Nutrient	SHELLED WALNUTS	SHELLED PECANS	Winner
Calories	733 cal	733 cal	Tie
Protein	16.7 g	10 g
Carbs	13.3 g	13.3 g	Tie
Fat	66.7 g	73.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED WALNUTS	SHELLED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED WALNUTS	SHELLED PECANS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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