SHELLED WALNUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 12 nutrient categories
SHELLED WALNUTS: 3
vs
PINE NUTS: 6
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 60.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 433 MG | 643 MG | |
| Sodium, Na | 0 MG | 71 MG |