SHELLED WALNUTS vs SEA SALT & PEPPER PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PEANUTS wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 2
vs
SEA SALT & PEPPER PEANUTS: 5
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 304 MG |