SHELLED WALNUTS vs PEPPERMINT PRETZELS YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 5
vs
PEPPERMINT PRETZELS YOGURT: 3
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | PEPPERMINT PRETZELS YOGURT | Winner |
|---|---|---|---|
| Calories | 654 cal | 475 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 14.3 g | 77.5 g | |
| Fat | 64.3 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | PEPPERMINT PRETZELS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | PEPPERMINT PRETZELS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 4 MG | 325 MG |