SHELLED WALNUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
SHELLED WALNUTS: 3
vs
WALNUT HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 71.4 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |