SHELLED WALNUTS vs SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 7 out of 11 nutrient categories
SHELLED WALNUTS: 2
vs
SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |