SHELLED WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 477 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 13.3 g | 53.9 g | |
| Fat | 66.7 g | 21.5 g | |
| Fiber | 6.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,046 MG |