SHELLED WALNUTS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 11 nutrient categories
SHELLED WALNUTS: 5
vs
DARK CHOCOLATE CASHEWS: 3
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6.6 MG | |
| Potassium, K | 464 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |