SHELLED SUNFLOWER SEEDS vs PECAN PIECES
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SHELLED SUNFLOWER SEEDS: 6
vs
PECAN PIECES: 3
(2 ties)
Overview
| Nutrient | SHELLED SUNFLOWER SEEDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 575 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 52.5 g | 70 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED SUNFLOWER SEEDS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SHELLED SUNFLOWER SEEDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |