SHELLED SUNFLOWER SEEDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 9 out of 16 nutrient categories
SHELLED SUNFLOWER SEEDS: 4
vs
PISTACHIOS: 9
(3 ties)
Overview
| Nutrient | SHELLED SUNFLOWER SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED SUNFLOWER SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG |
Minerals
| Mineral | SHELLED SUNFLOWER SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 371 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 836 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |