SHELLED SUNFLOWER SEEDS vs COLOSSAL LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHELLED SUNFLOWER SEEDS: 5
vs
COLOSSAL LIGHTLY SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | SHELLED SUNFLOWER SEEDS | COLOSSAL LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED SUNFLOWER SEEDS | COLOSSAL LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED SUNFLOWER SEEDS | COLOSSAL LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 371 MG | 0 MG | |
| Potassium, K | 836 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |