SHELLED SUNFLOWER SEEDS vs SPICY FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHELLED SUNFLOWER SEEDS: 5
vs
SPICY FLAVORED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SHELLED SUNFLOWER SEEDS | SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 52.5 g | 53.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED SUNFLOWER SEEDS | SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED SUNFLOWER SEEDS | SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 107 MG | |
| Iron, Fe | 5.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 714 MG |