SHELLED SUNFLOWER SEEDS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
SHELLED SUNFLOWER SEEDS: 7
vs
ROASTED & SALTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | SHELLED SUNFLOWER SEEDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 649 cal | |
| Protein | 28.6 g | 21.1 g | |
| Carbs | 21.4 g | 17.5 g | |
| Fat | 46.4 g | 56.1 g | |
| Fiber | 14.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED SUNFLOWER SEEDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 371 MG | 0 MG | |
| Potassium, K | 836 MG | 579 MG | |
| Sodium, Na | 0 MG | 237 MG |