SHELLED SOYBEANS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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SHELLED SOYBEANS wins in 5 out of 11 nutrient categories
SHELLED SOYBEANS: 5
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | SHELLED SOYBEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED SOYBEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | SHELLED SOYBEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |