SHELLED RAW PUMPKIN SEEDS vs GOOD SENSE
Nutrition comparison per 100 g serving
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SHELLED RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
SHELLED RAW PUMPKIN SEEDS: 6
vs
GOOD SENSE: 2
(2 ties)
Overview
| Nutrient | SHELLED RAW PUMPKIN SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW PUMPKIN SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED RAW PUMPKIN SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 400 MG |