SHELLED RAW PEANUTS vs DRY ROASTED LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED RAW PEANUTS wins in 4 out of 11 nutrient categories
SHELLED RAW PEANUTS: 4
vs
DRY ROASTED LIGHTLY SALTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | SHELLED RAW PEANUTS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 568 cal | 0 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW PEANUTS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED RAW PEANUTS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 18 MG | 0 MG |