SHELLED RAW PEANUTS vs COCOA DRIZZLED POPCORN
Nutrition comparison per 100 g serving
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COCOA DRIZZLED POPCORN wins in 5 out of 11 nutrient categories
SHELLED RAW PEANUTS: 4
vs
COCOA DRIZZLED POPCORN: 5
(2 ties)
Overview
| Nutrient | SHELLED RAW PEANUTS | COCOA DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calories | 568 cal | 522 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 17.9 g | 73.9 g | |
| Fat | 50 g | 21.7 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW PEANUTS | COCOA DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED RAW PEANUTS | COCOA DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 18 MG | 304 MG |