SHELLED RAW PEANUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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SHELLED RAW PEANUTS wins in 6 out of 10 nutrient categories

SHELLED RAW PEANUTS: 6 vs MIXED NUTS: 1 (3 ties)

Overview

Nutrient	SHELLED RAW PEANUTS	MIXED NUTS	Winner
Calories	568 cal	594 cal
Protein	17.9 g	12.5 g
Carbs	17.9 g	31.3 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED RAW PEANUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED RAW PEANUTS	MIXED NUTS
Calcium, Ca	107 MG	62 MG
Iron, Fe	4.5 MG	2.8 MG
Sodium, Na	18 MG	172 MG

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