SHELLED RAW PEANUTS vs PUBLIX

Nutrition comparison per 100 g serving

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SHELLED RAW PEANUTS wins in 5 out of 10 nutrient categories

SHELLED RAW PEANUTS: 5 vs PUBLIX: 3 (2 ties)

Overview

Nutrient	SHELLED RAW PEANUTS	PUBLIX	Winner
Calories	568 cal	600 cal
Protein	17.9 g	16.7 g
Carbs	17.9 g	16.7 g
Fat	50 g	56.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED RAW PEANUTS	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED RAW PEANUTS	PUBLIX
Calcium, Ca	107 MG	267 MG
Iron, Fe	4.5 MG	3.6 MG
Sodium, Na	18 MG	567 MG

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