SHELLED RAW KERNEL SUNFLOWER SEEDS vs ROASTED CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED CRUNCHY COATED PEANUTS wins in 5 out of 10 nutrient categories
SHELLED RAW KERNEL SUNFLOWER SEEDS: 4
vs
ROASTED CRUNCHY COATED PEANUTS: 5
(1 ties)
Overview
| Nutrient | SHELLED RAW KERNEL SUNFLOWER SEEDS | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 486 cal | |
| Protein | 20 g | 21.6 g | |
| Carbs | 20 g | 46.0 g | |
| Fat | 50 g | 27.0 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED RAW KERNEL SUNFLOWER SEEDS | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 5.3 MG | 8.1 MG | |
| Potassium, K | 633 MG | 416 MG | |
| Sodium, Na | 0 MG | 486 MG |