SHELLED RAW KERNEL SUNFLOWER SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLED RAW KERNEL SUNFLOWER SEEDS: 3
vs
RAW ALMONDS: 3
(4 ties)
Overview
| Nutrient | SHELLED RAW KERNEL SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED RAW KERNEL SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 237 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 633 MG | 690 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |