SHELLED RAW ALMONDS vs SUPER SEEDS MIX
Nutrition comparison per 100 g serving
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SUPER SEEDS MIX wins in 5 out of 11 nutrient categories
SHELLED RAW ALMONDS: 4
vs
SUPER SEEDS MIX: 5
(2 ties)
Overview
| Nutrient | SHELLED RAW ALMONDS | SUPER SEEDS MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW ALMONDS | SUPER SEEDS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED RAW ALMONDS | SUPER SEEDS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |