SHELLED RAW ALMONDS vs PREMIUM SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PREMIUM SHELLED PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
SHELLED RAW ALMONDS: 3
vs
PREMIUM SHELLED PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | SHELLED RAW ALMONDS | PREMIUM SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 577 cal | |
| Protein | 21.4 g | 34.6 g | |
| Carbs | 21.4 g | 11.5 g | |
| Fat | 50 g | 42.3 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW ALMONDS | PREMIUM SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 231 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SHELLED RAW ALMONDS | PREMIUM SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 538 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |