SHELLED RAW ALMONDS vs PUMPKIN PIE KETTLE CORN
Nutrition comparison per 100 g serving
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SHELLED RAW ALMONDS wins in 6 out of 10 nutrient categories
SHELLED RAW ALMONDS: 6
vs
PUMPKIN PIE KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | SHELLED RAW ALMONDS | PUMPKIN PIE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED RAW ALMONDS | PUMPKIN PIE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |