SHELLED RAW ALMONDS vs BOSTON BAKED BEANS

Nutrition comparison per 100 g serving

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SHELLED RAW ALMONDS wins in 5 out of 10 nutrient categories

SHELLED RAW ALMONDS: 5 vs BOSTON BAKED BEANS: 2 (3 ties)

Overview

Nutrient	SHELLED RAW ALMONDS	BOSTON BAKED BEANS	Winner
Calories	571 cal	467 cal
Protein	21.4 g	0 g
Carbs	21.4 g	66.7 g
Fat	50 g	40 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED RAW ALMONDS	BOSTON BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED RAW ALMONDS	Winner
Calcium, Ca	286 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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