SHELLED RAW ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SHELLED RAW ALMONDS wins in 5 out of 11 nutrient categories
SHELLED RAW ALMONDS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SHELLED RAW ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED RAW ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 667 MG |