SHELLED RAW ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

SHELLED RAW ALMONDS: 3 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	SHELLED RAW ALMONDS	ALMONDS	Winner
Calories	571 cal	536 cal
Protein	21.4 g	17.9 g
Carbs	21.4 g	39.3 g
Fat	50 g	42.9 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELLED RAW ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED RAW ALMONDS	ALMONDS
Calcium, Ca	286 MG	143 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	0 MG	321 MG

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