SHELLED RAW ALMONDS vs RAW DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SHELLED RAW ALMONDS wins in 4 out of 10 nutrient categories
SHELLED RAW ALMONDS: 4
vs
RAW DELUXE MIXED NUTS: 1
(5 ties)
Overview
| Nutrient | SHELLED RAW ALMONDS | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW ALMONDS | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED RAW ALMONDS | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |