SHELLED PUMPKIN SEEDS vs GINGERBREAD KETTLE CORN

Nutrition comparison per 100 g serving

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SHELLED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories

SHELLED PUMPKIN SEEDS: 4 vs GINGERBREAD KETTLE CORN: 3 (3 ties)

Overview

Nutrient	SHELLED PUMPKIN SEEDS	GINGERBREAD KETTLE CORN	Winner
Calories	533 cal	0 cal
Protein	20 g	0 g
Carbs	26.7 g	0 g
Fat	43.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED PUMPKIN SEEDS	GINGERBREAD KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED PUMPKIN SEEDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	12 MG
Sodium, Na	367 MG

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