SHELLED PREMIUM WALNUTS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 8 out of 13 nutrient categories
SHELLED PREMIUM WALNUTS: 4
vs
ALMONDS RAW: 8
(1 ties)
Overview
| Nutrient | SHELLED PREMIUM WALNUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PREMIUM WALNUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHELLED PREMIUM WALNUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |