SHELLED PISTACHIOS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 5 out of 10 nutrient categories
SHELLED PISTACHIOS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 1,018 MG | 189 MG | |
| Sodium, Na | 286 MG | 2,214 MG |