SHELLED PISTACHIOS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED PISTACHIOS wins in 5 out of 10 nutrient categories
SHELLED PISTACHIOS: 5
vs
ORGANIC PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |