SHELLED PISTACHIOS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
SHELLED PISTACHIOS: 6
vs
ROASTED & SALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PISTACHIOS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 1,011 MG | 0 MG | |
| Sodium, Na | 286 MG | 417 MG |