SHELLED PISTACHIOS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
SHELLED PISTACHIOS: 6
vs
ROASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 246 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 1,033 MG | 675 MG | |
| Sodium, Na | 0 MG | 357 MG |