SHELLED PINE NUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SHELLED PINE NUTS: 2
vs
ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | SHELLED PINE NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 70 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PINE NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PINE NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 0 MG | 196 MG |