SHELLED PECANS vs HONEY BUTTER CASHEWS
Nutrition comparison per 100 g serving
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HONEY BUTTER CASHEWS wins in 5 out of 10 nutrient categories
SHELLED PECANS: 4
vs
HONEY BUTTER CASHEWS: 5
(1 ties)
Overview
| Nutrient | SHELLED PECANS | HONEY BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 689 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 32 g | |
| Fat | 71.4 g | 48 g | |
| Fiber | 10.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | HONEY BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |