SHELLED PECANS vs ROASTED SALTED PECAN HALVES
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 3 out of 11 nutrient categories
SHELLED PECANS: 3
vs
ROASTED SALTED PECAN HALVES: 2
(6 ties)
Overview
| Nutrient | SHELLED PECANS | ROASTED SALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 70 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | ROASTED SALTED PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | ROASTED SALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |