SHELLED PECANS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 7 out of 10 nutrient categories
SHELLED PECANS: 1
vs
WALNUT HALVES & PIECES: 7
(2 ties)
Overview
| Nutrient | SHELLED PECANS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 689 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 375 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |