SHELLED PECANS vs RAW WALNUTS PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS PIECES wins in 6 out of 10 nutrient categories
SHELLED PECANS: 1
vs
RAW WALNUTS PIECES: 6
(3 ties)
Overview
| Nutrient | SHELLED PECANS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 63.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 417 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |