SHELLED PECANS vs CARAMEL FLAVORED APPLE CRUNCH
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 5 out of 10 nutrient categories
SHELLED PECANS: 5
vs
CARAMEL FLAVORED APPLE CRUNCH: 4
(1 ties)
Overview
| Nutrient | SHELLED PECANS | CARAMEL FLAVORED APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 73.3 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | CARAMEL FLAVORED APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 410 MG | 400 MG | |
| Sodium, Na | 0 MG | 300 MG |