SHELLED PECANS vs ROASTED NO SALT PECAN HALVES
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 7 out of 10 nutrient categories
SHELLED PECANS: 7
vs
ROASTED NO SALT PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | SHELLED PECANS | ROASTED NO SALT PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 689 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 76.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | ROASTED NO SALT PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |