SHELLED PECANS vs WAIST FRIENDLY MIX
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 5 out of 11 nutrient categories
SHELLED PECANS: 4
vs
WAIST FRIENDLY MIX: 5
(2 ties)
Overview
| Nutrient | SHELLED PECANS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 71.4 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SHELLED PECANS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |