SHELLED PECANS vs SUPER EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER EXTRA LARGE VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
SHELLED PECANS: 4
vs
SUPER EXTRA LARGE VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | SHELLED PECANS | SUPER EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 42.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | SUPER EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | SUPER EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |