SHELLED PECANS vs TOFFEE POPCORN CRUNCH
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 6 out of 10 nutrient categories
SHELLED PECANS: 6
vs
TOFFEE POPCORN CRUNCH: 3
(1 ties)
Overview
| Nutrient | SHELLED PECANS | TOFFEE POPCORN CRUNCH | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 73.3 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | TOFFEE POPCORN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 20 MG | 1.8 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |