SHELLED PECANS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 9 out of 13 nutrient categories
SHELLED PECANS: 3
vs
DELUXE MIXED NUTS: 9
(1 ties)
Overview
| Nutrient | SHELLED PECANS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 73.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 20 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 410 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |